- Fitness testing and evaluation
- 6 one-hour training sessions (2x per week)
- Diet Motivation (food diary review)
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Now Your Life sprang from my experiences helping individuals suffering from being in narcissistic situations (or narcissistic abuse).
I transformed these experiences into a general life coaching process, The Picture Window of Life, named in honor of my late father. The coaching process creates a safe collaborative space where you can truly thrive.